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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coeck

In the 1 days ending Nov 18, 2020:

activity # timemileskm+m
  Unspecified1 4:30:00 12.43(21:44) 20.0(13:30) 500
  strength1 20:00
  Total1 4:50:00 12.43 20.0 500

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We

Wednesday Nov 18, 2020 #

Unspecified 4:30:00 [3] 20.0 km (13:30 / km) +500m 12:00 / km

Wanderung Haselbachtal, bergauf und - ab

strength 20:00 [1]

Yoga, Tag 3

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