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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coeck

In the 1 days ending Nov 17, 2020:

activity # timemileskm+m
  running1 50:00 4.35(11:30) 7.0(7:09) 135
  strength1 30:00
  Total1 1:20:00 4.35 7.0 135

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Tu

Tuesday Nov 17, 2020 #

strength 30:00 [1]

Yoga Tag 1
C • Hallo ihr Lieben! 1

running 50:00 [1] 7.0 km (7:09 / km) +135m 6:31 / km

Runde durch die dunkle Heide mit Susi

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