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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coeck

In the 1 days ending Mar 12, 2019:

activity # timemileskm+m
  running1 54:00 3.11 5.0
  strength1 30:00
  Total1 1:24:00 3.11 5.0

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Tu

Tuesday Mar 12, 2019 #

running warm up/down 40:00 [1] 5.0 km (8:00 / km)

EL, Lauf-ABC, AL

running 14:00 [4]

5´- 4´- 5´ Intervalle

strength 30:00 [3]

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