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Training Log Archive: Coeck

In the 1 days ending Nov 29, 2016:

activity # timemileskm+m
  running1 50:00
  strength1 30:00
  Total1 1:20:00

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1:20
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Tu

Tuesday Nov 29, 2016 #

running warm up/down 25:00 [1]

running intervals 25:00 [3]

4-6-7-4, in 5-5:05

strength 30:00 [1]

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