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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coeck

In the 1 days ending Mar 22, 2016:

activity # timemileskm+m
  running1 1:01:00 3.11 5.0
  strength1 20:00
  Total1 1:21:00 3.11 5.0

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1:21
0:00
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Tu

Tuesday Mar 22, 2016 #

running warm up/down 35:00 [1] 5.0 km (7:00 / km)

EL, Lauf-ABC, AL

running 26:00 [4]

Intervalle 3´-6´-3´-6´mit 2´und 4´Pause
in ~4:45

strength 20:00 [1]

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