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Training Log Archive: Coeck

In the 1 days ending Feb 2, 2016:

activity # timemileskm+m
  running1 45:00
  strength1 45:00
  Total1 1:30:00

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1:30
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Tu

Tuesday Feb 2, 2016 #

running 45:00 [2]

EL, Lauf-ABC, sehr extensive Intervalle 4*30s, 2*60, 1*120, danach AL

strength 45:00 [2]

+Dehnung

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