Training Log Archive: CoeckIn the 1 days ending Feb 24, 2015:
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Tuesday Feb 24, 2015 #
running 30:00 [4]
intensive Intervalle
4x30s , 1:30min Pause
2x75s, 3min Pause
1x2:30min, 5min Pause
1x75s, 2,5min Pause
2x30s, 1,5min Pause
ging recht gut
4x30s , 1:30min Pause
2x75s, 3min Pause
1x2:30min, 5min Pause
1x75s, 2,5min Pause
2x30s, 1,5min Pause
ging recht gut
running 25:00 [1]
EL, Lauf-ABC, AL
strength 20:00 [2]