Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coeck

In the 1 days ending Jan 6, 2015:

activity # timemileskm+m
  running1 50:00
  strength1 20:00
  Total1 1:10:00

«»
1:10
0:00
» now
Tu

Tuesday Jan 6, 2015 #

running warm up/down 30:00 [1]

EL, Lauf-ABC, AL

running 20:00 [4]

4 * 5 min mit 1 min. Pause, ging recht gut nach der Laufpause

strength 20:00 [2]

« Earlier | Later »