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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coeck

In the 1 days ending Feb 12, 2014:

activity # timemileskm+m
  orienteering1 46:00 3.03(15:10) 4.88(9:26) 90
  running1 20:00
  Total1 1:06:00 3.03 4.88 90

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Wednesday Feb 12, 2014 #

running warm up/down 20:00 [1]

orienteering 46:00 [2] 4.88 km (9:26 / km) +90m 8:38 / km

OL-Training, entlang der roten Linie, funktionierte recht allerdings bei niedrigem Tempo

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