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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coeck

In the 1 days ending Dec 8, 2013:

activity # timemileskm+m
  orienteering1 1:00:00 5.65(10:37) 9.1(6:36) 190
  running1 15:00
  Total1 1:15:00 5.65 9.1 190

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1:15
0:00
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Su

Sunday Dec 8, 2013 #

running warm up/down 15:00 [1]

orienteering 1:00:00 [4] 9.1 km (6:36 / km) +190m 5:58 / km

Staffel mit sich selbst und Micro-OL-Posten, 3 Runde a ca. 2km
in der 1.Runde einen Fehler

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