Training Log Archive: Coeck

In the 1 days ending Jul 7, 2013:

activity

time

miles

orienteering

37:32

4.16

(9:01)

6.7

(5:36)

110

running

30:00

Total

1:07:32

4.16

6.7

110

1:07

0:00

running warm up/down 30:00 [1]

EL+AL

orienteering race 19:14 [5] 3.3 km (5:50 / km) +55m 5:23 / km

1. Lauf SM Sprint

orienteering race 18:18 [5] 3.4 km (5:23 / km) +55m 4:59 / km

2. Lauf