Training Log Archive: CoeckIn the 1 days ending Nov 27, 2012:
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Tuesday Nov 27, 2012 #
running warm up/down 30:00 [1]
EL, Lauf-ABC, AL
running 30:00 [4]
Intervalle 1-2-3-4-4-3-2-1 mit Pausen 30"-45"-60"-60"-60"-45"-30", max. 90% gelaufen, nur das letzte schneller
strength 20:00 [3]