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Training Log Archive: Coeck

In the 1 days ending Jan 31, 2012:

activity # timemileskm+m
  running1 1:10:00
  Total1 1:10:00

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Tu

Tuesday Jan 31, 2012 #

running 25:00 [5]

4mal 100HM auf ca. 500m

running warm up/down 45:00 [1]

EL, Pause zwischen den Bergauf-Intervallen, AL

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