Training Log Archive: Rosstopher

I tagged along with the Saeger's for the long run with Bonus Time Trial (tm) today. This is the time trial part. we warmed up by running the long way to the track and then set out. It was a bit blustery but nice conditions for running otherwise. I was thinking to aim for a 5:15 mile running 77-78 splits. I ended up running a 5:09 which I was quite happy with. I started out far too quickly and ended up running slower as I progressed. 74, 78, 86, 81 .... I think. I didn't take splits just glanced at my watch and tried to memorize the numbers. Would like to do this again soon and get down to 5 mins flat.

C • Time Trial 5

A bit of an estimate really, I wasn't timing. Hilly said that we had been out for 1:50 so I guess if about 10 minutes of that for Hill was at the track then we were out on the roads for the remainder. about 20 minutes of warm up to the track and then 80 minutes cool down back :) fun to run with people, and great to run in shorts!

very very pleasant day/run.

- Splits