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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Jan 20, 2019:

activity # timemileskm+m
  Hiking3 2:41:17 7.75(20:48) 12.48(12:56) 116
  Running2 48:47 4.13(11:49) 6.64(7:21) 89
  Strength1 42:18
  Total5 4:12:22 11.88 19.12 205

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MoTuWeThFrSaSu

Sunday Jan 20, 2019 #

11 AM

Hiking 1:07:59 intensity: (48:48 @1) + (15:27 @2) + (3:44 @3) 5.03 km (13:32 / km) +72m 12:38 / km
ahr:106 max:144

with Elmo the dog.
7 PM

Running warm up/down 4:41 intensity: (7 @2) + (1:54 @3) + (2:40 @4) 0.67 km (6:59 / km)
ahr:146 max:153

Strength 42:18 [1]
ahr:81 max:102

Running 3:35 intensity: (18 @1) + (37 @2) + (2:26 @3) + (14 @4) 0.5 km (7:10 / km)
ahr:131 max:149

Saturday Jan 19, 2019 #

3 PM

Hiking 49:43 intensity: (38:56 @1) + (8:04 @2) + (2:43 @3) 3.92 km (12:41 / km) +44m 12:00 / km
ahr:104 max:141

with Elmo dog

Friday Jan 18, 2019 #

8 PM

Hiking 43:35 intensity: (32:47 @1) + (9:43 @2) + (1:05 @3) 3.53 km (12:21 / km)
ahr:102 max:136

with Elmo dog

Wednesday Jan 16, 2019 #

6 PM

Running 40:31 intensity: (12 @1) + (7 @2) + (6:22 @3) + (33:30 @4) + (20 @5) 5.47 km (7:24 / km) +89m 6:51 / km
ahr:152 max:166 shoes: Salomon Spikecross 3 CS

with Sanni

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