In the 7 days ending Jan 20, 2019:
Hiking 1:07:59 intensity: (48:48 @1) + (15:27 @2) + (3:44 @3) 5.03 km (13:32 / km) +72m 12:38 / km ahr:106 max:144
Running warm up/down 4:41 intensity: (7 @2) + (1:54 @3) + (2:40 @4) 0.67 km (6:59 / km) ahr:146 max:153
Strength 42:18 [1] ahr:81 max:102
Running 3:35 intensity: (18 @1) + (37 @2) + (2:26 @3) + (14 @4) 0.5 km (7:10 / km) ahr:131 max:149
Hiking 49:43 intensity: (38:56 @1) + (8:04 @2) + (2:43 @3) 3.92 km (12:41 / km) +44m 12:00 / km ahr:104 max:141
Hiking 43:35 intensity: (32:47 @1) + (9:43 @2) + (1:05 @3) 3.53 km (12:21 / km) ahr:102 max:136
Running 40:31 intensity: (12 @1) + (7 @2) + (6:22 @3) + (33:30 @4) + (20 @5) 5.47 km (7:24 / km) +89m 6:51 / km ahr:152 max:166 shoes: Salomon Spikecross 3 CS
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