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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 1 days ending Jun 15, 2014:

activity # timemileskm+m
  Orienteering1 1:36:44 5.4(17:56) 8.68(11:08) 337
  Total1 1:36:44 5.4(17:56) 8.68(11:08) 337

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Su

Sunday Jun 15, 2014 #

6 AM

Orienteering race 1:36:44 intensity: (15 @1) + (15 @2) + (15:49 @3) + (1:01:30 @4) + (18:55 @5) 8.68 km (11:08 / km) +337m 9:20 / km
ahr:157 max:211 shoes: VJ Supra 2012, 2nd

Kuopio-Jukola.

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