Training Log Archive: AlibongoIn the 7 days ending Apr 14, 2009:
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Sunday Apr 12, 2009 #
Orienteering race 1:18:58 [3] **** 5.9 km (13:23 / km) +250m 11:03 / km
shoes: Inov8 Mudclaw
JK Day 2
Messed up #1 and didn't feel like the rest, so had a bit of a stomp round the rest of the course - not liking it! Liked the rocks though and the sunshine :)
Messed up #1 and didn't feel like the rest, so had a bit of a stomp round the rest of the course - not liking it! Liked the rocks though and the sunshine :)
Orienteering race 30:26 [4] *** 3.1 km (9:49 / km) +180m 7:37 / km
shoes: Inov8 Mudclaw
JK Relays
Lovely area and good running except the man-eating bog to a while to cross and I lost time on that.
Lovely area and good running except the man-eating bog to a while to cross and I lost time on that.
Saturday Apr 11, 2009 #
Orienteering race 1:08:58 [4] **** 5.6 km (12:19 / km) +250m 10:04 / km
shoes: Inov8 Mudclaw
JK Day 1
Felt very rusty and took aaaaages, but then so did most. Amazed to be 8th.
Felt very rusty and took aaaaages, but then so did most. Amazed to be 8th.
Friday Apr 10, 2009 #
Event: JK 2009
Orienteering race (Sprint) 19:45 [4] * 2.7 km (7:19 / km)
shoes: New Balance
JK Sprint - Newcastle
Ok, so I duffed up reading the wrong code and lost 6 places as a result! Couldn't run as fast as I would have wanted too either, hey ho.
Ok, so I duffed up reading the wrong code and lost 6 places as a result! Couldn't run as fast as I would have wanted too either, hey ho.
Wednesday Apr 8, 2009 #
Fitness Pilates 1:00:00 [1]
I don't like being a plank.
Run 51:49 [4]
shoes: Brooks GTS
Run with Penny, Karen and Shona from Penny's round the estate a few times. Good chatting. Visit to poorly Elspeth after.