Training Log Archive: Mike BIn the 7 days ending May 16, 2011:
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Monday May 16, 2011 #
Orienteering 39:16 [1] 4.61 km (8:31 / km)
shoes: Saucony Grid Prestige
At Marbury Park with school. Me and aidan were just jogging round helping people
Saturday May 14, 2011 #
11 AM
Running warm up/down 30:00 [1]
shoes: Ino8 Orocs
Orienteering race 1:39:35 [5] 10.3 km (9:40 / km) +250m 8:37 / km
shoes: Ino8 Orocs
Just rubbish. Couldnt orienteer, couldnt run
Thursday May 12, 2011 #
7 PM
Orienteering (Recovery) 43:15 [3] *** 5.3 km (8:10 / km) +65m 7:41 / km
shoes: Ino8 Orocs
Jogged round the green. So slow but still came 2nd :L
8 PM
Orienteering 40:34 [3] *** 5.15 km (7:53 / km) +55m 7:29 / km
shoes: Ino8 Orocs
Collecting in controls. Finished at 9:20 in the pitch black with no torch :/
Wednesday May 11, 2011 #
12 PM
Running long 1:19:15 [3] 16.51 km (4:48 / km) +141m 4:36 / km
shoes: Saucony Grid Prestige
Long run in lunchtime/free with Mowbs.
From school to cuddington then as many footpaths as possible, going round the back of delamere park, through cuddington and on some path that ive never been on before back into hartford.
A bit longer than i wanted tbh
From school to cuddington then as many footpaths as possible, going round the back of delamere park, through cuddington and on some path that ive never been on before back into hartford.
A bit longer than i wanted tbh