Training Log Archive: Mike BIn the 7 days ending Feb 28, 2011:
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Sunday Feb 27, 2011 #
11 AM
Running warm up/down 20:00 [3]
shoes: Ino8 Orocs
Running 47:55 [3] **** 6.3 km (7:36 / km) +220m 6:29 / km
shoes: Ino8 Orocs
Twin Peaks Classic Race - Short Brown
Had a much better day today, didn't push it as much as yesterday and flowed a lot better because of this. Only one main mistake on 14, though i was too far left so went right but i think I was in the right place. Running better, finding the hills hard though. 2nd behind Quentin, 1st M18
Had a much better day today, didn't push it as much as yesterday and flowed a lot better because of this. Only one main mistake on 14, though i was too far left so went right but i think I was in the right place. Running better, finding the hills hard though. 2nd behind Quentin, 1st M18
Saturday Feb 26, 2011 #
Event: Twin Peaks
1 PM
Running warm up/down 20:00 [3]
shoes: Ino8 Orocs
Orienteering race 36:28 [5] **** 4.3 km (8:29 / km) +225m 6:43 / km
shoes: Ino8 Orocs
Twin Peaks Middle Race - Black
Just tried to go too fast so made loads of small mistakes, nearly every control I lost time on. Should have slowed down and concentrated more. 30th.
Just tried to go too fast so made loads of small mistakes, nearly every control I lost time on. Should have slowed down and concentrated more. 30th.
Wednesday Feb 23, 2011 #
3 AM
Running long 1:20:00 [3] 15.0 km (5:20 / km) +200m 5:00 / km
shoes: Saucony Grid Prestige
Went to Delamere. Was going to do a much shorter run but kept adding to it. Felt quite tired even though I got lots of sleep last night.