Training Log Archive: Mike BIn the 7 days ending Feb 1, 2010:
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Sunday Jan 31, 2010 #
12 PM
Running warm up/down 20:00 [3]
Orienteering race 1:13:00 [5] 9.2 km (7:56 / km) +250m 6:59 / km
Northern Champs. M18E
Had a good run, only really made small mistakes (mainly because im not used to the scale) and a route choice error. But was too tired from yesterday and the day before :(. Came 4th only 4mins behind, so i'm happy.
Had a good run, only really made small mistakes (mainly because im not used to the scale) and a route choice error. But was too tired from yesterday and the day before :(. Came 4th only 4mins behind, so i'm happy.
Saturday Jan 30, 2010 #
Event: Northern Champs weekend
10 AM
Running warm up/down 20:00 [3]
Running race 21:00 [5] 6.25 km (3:22 / km) +30m 3:17 / km
Cheshire School's XC Champs
Felt soo tired before i ran from yesterday. So tbh i wasnt up to my best. But i found it horrible!!! My legs were burning constantly for like 20mins and i felt sick for most of it. Then right at the end the guy who had been sitting on my shoulder tried to sprint finish me so had to do a proper sprint :( i beat him tho.
Overall i came 9th which isnt bad considering i was running against the year above too. I qualified for the inter countie's but theres no chance i'm going. It would just be more pain. Remind me never to do xc again :@
Felt soo tired before i ran from yesterday. So tbh i wasnt up to my best. But i found it horrible!!! My legs were burning constantly for like 20mins and i felt sick for most of it. Then right at the end the guy who had been sitting on my shoulder tried to sprint finish me so had to do a proper sprint :( i beat him tho.
Overall i came 9th which isnt bad considering i was running against the year above too. I qualified for the inter countie's but theres no chance i'm going. It would just be more pain. Remind me never to do xc again :@
Friday Jan 29, 2010 #
3 PM
Running warm up/down 30:00 [3]
Running race (XC) 14:00 [5] 4.5 km (3:07 / km)
North ISA xc champs.
Was really easy and i won by like 200m :)
Was really easy and i won by like 200m :)
Thursday Jan 28, 2010 #
Note
(rest day)
Wednesday Jan 27, 2010 #
4 PM
Running (Recovery) 30:00 [3] 6.0 km (5:00 / km)
Went with school club just to do it as a recovery run. But then we lost Mowbray's sister so spend ages withMowbray, Hough and Aidan looking for her. I absolutly died after last night. Deffo rest day tomorrow.
Tuesday Jan 26, 2010 #
7 PM
Running tempo 32:46 [5] 9.5 km (3:27 / km) +50m 3:22 / km
Started off with Andy, Zac and Ed bt got dropped in Kingsmead. Soooo quick, they were doing under 3min/kms!!!
Circuits 50:00 [4]
Found it hard since i was shattered from the run, and i havent been to circuits for over a month.