Training Log Archive: Mike BIn the 7 days ending Nov 16, 2009:
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Sunday Nov 15, 2009 #
Orienteering warm up/down 15:00 [3]
Orienteering race 52:03 [5] ***** 7.6 km (6:51 / km) +190m 6:05 / km
Interland Selection Race.
Had a beast of a run, even though i was feeling so tired at the end. I won by 3mins =)!!
Completed the first step of proving to the selectors im not that bad :P.
Had a beast of a run, even though i was feeling so tired at the end. I won by 3mins =)!!
Completed the first step of proving to the selectors im not that bad :P.
Saturday Nov 14, 2009 #
Orienteering 2:00:00 [3]
Went out to Little Budworth to check courses and tape control sites, too ages and i must have run miles.
Thursday Nov 12, 2009 #
Running warm up/down 30:00 [3]
Running intervals 30:00 [5] 8.75 km (3:26 / km)
5 x 5mins (90secs rest) Did around bout 1.4km for each.
5 x 1mins (45secs rest) 350m each - running really hard on these.
5 x 1mins (45secs rest) 350m each - running really hard on these.
Wednesday Nov 11, 2009 #
Running intervals 30:00 [4] 6.0 km (5:00 / km)
Easyish intervals with school. Pushed it quite hard though.
Tuesday Nov 10, 2009 #
Running tempo 34:52 [5] 9.5 km (3:40 / km) +48m 3:35 / km
Run before circuits.
Very fast as usual, i was in shorts and t-shirt and still wasnt cold cos we were going that quick.
Very fast as usual, i was in shorts and t-shirt and still wasnt cold cos we were going that quick.
Circuits 50:00 [4]
Normal circuits.
But found out that Charlotte Roach got run over whilst cycling for the GB triathlon team, shes fractured 2 vertibre and is still in hospital :S.
Shotz Nutrition were there so i got loads of freebies :D
But found out that Charlotte Roach got run over whilst cycling for the GB triathlon team, shes fractured 2 vertibre and is still in hospital :S.
Shotz Nutrition were there so i got loads of freebies :D