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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mike B

In the 7 days ending Nov 16, 2009:

activity # timemileskm+m
  Orienteering2 3:07:03 4.72 7.6 190
  Running3 2:04:52 15.07 24.25 48
  Circuits1 50:00
  Total5 6:01:55 19.79 31.85 238

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Sunday Nov 15, 2009 #

Orienteering warm up/down 15:00 [3]

Orienteering race 52:03 [5] ***** 7.6 km (6:51 / km) +190m 6:05 / km

Interland Selection Race.
Had a beast of a run, even though i was feeling so tired at the end. I won by 3mins =)!!

Completed the first step of proving to the selectors im not that bad :P.

Saturday Nov 14, 2009 #

Orienteering 2:00:00 [3]

Went out to Little Budworth to check courses and tape control sites, too ages and i must have run miles.

Thursday Nov 12, 2009 #

Running warm up/down 30:00 [3]

Running intervals 30:00 [5] 8.75 km (3:26 / km)

5 x 5mins (90secs rest) Did around bout 1.4km for each.
5 x 1mins (45secs rest) 350m each - running really hard on these.

Wednesday Nov 11, 2009 #

Running intervals 30:00 [4] 6.0 km (5:00 / km)

Easyish intervals with school. Pushed it quite hard though.

Tuesday Nov 10, 2009 #

Running tempo 34:52 [5] 9.5 km (3:40 / km) +48m 3:35 / km

Run before circuits.
Very fast as usual, i was in shorts and t-shirt and still wasnt cold cos we were going that quick.

Circuits 50:00 [4]

Normal circuits.
But found out that Charlotte Roach got run over whilst cycling for the GB triathlon team, shes fractured 2 vertibre and is still in hospital :S.
Shotz Nutrition were there so i got loads of freebies :D

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