Running tempo 34:52  9.5 km (3:40 / km) +48m3:35 / km
Run before circuits.
Very fast as usual, i was in shorts and t-shirt and still wasnt cold cos we were going that quick.
But found out that Charlotte Roach got run over whilst cycling for the GB triathlon team, shes fractured 2 vertibre and is still in hospital :S.
Shotz Nutrition were there so i got loads of freebies :D