Training Log Archive: Mike BIn the 1 days ending Nov 12, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Nov 12, 2009 #
Running warm up/down 30:00 [3]
Running intervals 30:00 [5] 8.75 km (3:26 / km)
5 x 5mins (90secs rest) Did around bout 1.4km for each.
5 x 1mins (45secs rest) 350m each - running really hard on these.
5 x 1mins (45secs rest) 350m each - running really hard on these.