Training Log Archive: MihaiIn the 7 days ending Feb 23, 2014:
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Sunday Feb 23, 2014 #
10 AM
x-country ski free style 42:00 [2] 10.0 km (4:12 / km) +105m 3:59 / km
At John Rudy park, not ideal conditions, crusty frozen snow and bumpy, pretty fast but not even, so was hard skiing. Good workout, nonetheless.
Saturday Feb 22, 2014 #
9 AM
x-country ski free style 22:00 [2] 5.0 km (4:24 / km) +55m 4:10 / km
Early morning ski run, cus as soon the sun came up, the temp. plummeted to over 50*, so it was impossible to ski after that., with no compacted tracks.
10 AM
x-country ski free style 1:10:00 [1] 5.0 km (14:00 / km) +30m 13:36 / km
Worked on compacting the tracks, mostly parallel side stepping.
Monday Feb 17, 2014 #
1 PM
x-country ski free style 29:00 [2] 6.1 km (4:45 / km) +60m 4:32 / km
Tracks not very good, so only did 6 laps.
2 PM
x-country ski free style 1:50:00 [1] 12.7 km (8:40 / km) +70m 8:26 / km
At John Rudy park after training run, I skied back and forth and side stepping the tracks, to get them in better skiing condition.