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Training Log Archive: Mihai

In the 7 days ending Feb 16, 2014:

activity # timemileskm+m
  x-country ski free style2 1:18:05 6.9(11:19) 11.1(7:02) 70
  Total2 1:18:05 6.9(11:19) 11.1(7:02) 70

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MoTuWeThFrSaSu

Monday Feb 10, 2014 #

2 PM

x-country ski free style 1:10:00 [2] 9.0 km (7:47 / km) +50m 7:34 / km

16" of fresh snow so I skied back and forth to set some tracks for the next training sessions at John Rudy park.
3 PM

x-country ski free style 8:05 [2] 2.1 km (3:51 / km) +20m 3:40 / km

2 test laps after I was done setting the tracks.

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