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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 7 days ending Apr 5, 2009:

activity # timemileskm+m
  orienteering3 4:25:09 8.2 13.2 660
  running2 25:00 1.24 2.0 20
  Total3 4:50:09 9.44 15.2 680

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MoTuWeThFrSaSu

Sunday Apr 5, 2009 #

running (warm up) 5:00 [2]

orienteering race 1:21:36 [3] 8.2 km (9:57 / km) +380m 8:05 / km

Red course at Flying Pig XIII Cincinnati, OH

Sunday Long Red - Splits

Saturday Apr 4, 2009 #

orienteering race (relay) 43:33 [4] 5.0 km (8:43 / km) +280m 6:48 / km

3rd leg green course at the National Relay Champs in Cincinnati, OH

running (warm up) 20:00 [1] 2.0 km (10:00 / km) +20m 9:31 / km

And some stretching

Saturday GreenB_4pt - Splits

Tuesday Mar 31, 2009 #

orienteering (vetting) 2:20:00 [1] ****

Pre vetting for the May 10, SVO meet at Gifford Pinchot, where I'm setting and directing the meet also.

Map and area, is getting to the point that is hard to set advance long courses anymore.

I had to make already more changes that I ever made before, when setting courses,from my original planing.

Need one or two more map/area vettings ,before getting courses finalized.

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