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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 7 days ending Sep 10, 2005:

activity # timemileskm+m
  orienteering2 3:08:47 13.89(13:36) 22.35(8:27) 46541 /53c77%
  running2 1:18:30 9.86(7:57) 15.88(4:57) 20
  Total3 4:27:17 23.75(11:15) 38.22(7:00) 48541 /53c77%
averages - weight:163.7lbs

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Saturday Sep 10, 2005 #

Event: 2005 Sprint Series Finals
 

running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: SARVA 2009

For all 3 races.

orienteering race (sprint-o) 17:25 [5] ***** 2.75 km (6:20 / km) +50m 5:48 / km
spiked:10/12c shoes: SARVA 2009

First race at the Sprint Series Final.Top 16.My heat Mike Wadd., Eric Bone , Vadim and I. To fast for me to run, not recovered after the last week cold.

orienteering race (sprint-o) 18:31 [5] ***** 2.7 km (6:51 / km) +80m 5:58 / km
spiked:10/12c shoes: SARVA 2009

A Final consolation, finished tied with Vadim and got in to the B final of the top 16.

orienteering race (sprint-o) 16:30 [5] ***** 2.9 km (5:41 / km) +75m 5:02 / km
spiked:12/16c weight:163lbs shoes: SARVA 2009

Top 16 B Final(places 9-16) with Boris, Hans and Vadim again.Left out a control so finished last, 12 overal.

orienteering (control pick up) 10:00 [2] **** 1.0 km (10:00 / km) +15m 9:18 / km


Round 1 Men's Heat 1&2 - Splits

Round 2 Men's Heat 1&2 - Splits

Wednesday Sep 7, 2005 #

running (tempos) 58:30 [3] 8.0 mi (7:19 / mi) +20m 7:15 / mi
weight:163lbs (sick)

On York Rail Trail with Florin,still sick altough getting better but not 100% yet.Splits:8:40", 7:48", 6:40", 7:45", 6:20", 7:32", 6:03", 7:40".

Sunday Sep 4, 2005 #

orienteering race (long-o) 2:06:21 [4] **** 13.0 km (9:43 / km) +245m 8:53 / km
spiked:9/13c weight:165lbs (sick) shoes: SARVA 2009

DVOA Long Dist. Champs.Got sick Friday evening(flu/cold) and did not feel in a good racing mood did not hope that I will be able to run the whole thing today.8 mins lost arround control # 3.

Blue - Splits

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