Training Log Archive: MihaiIn the 7 days ending Jun 26, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race (long/classic) 1:40:00 [4] **** 12.0 km (8:20 / km) +430m 7:04 / km
spiked:19/19c slept:8.0 weight:166lbs shoes: 2003 Sarva grip
running warm up/down (for both races) 10:00 [2] 2.0 km (5:00 / km)
slept:3.0 weight:166lbs shoes: SARVA 2009
orienteering race (sprint) 20:31 [5] **** 3.0 km (6:50 / km) +40m 6:25 / km
spiked:10/14c weight:166lbs shoes: SARVA 2009
orienteering race (short) 46:36 [4] ***** 5.0 km (9:19 / km) +90m 8:33 / km
spiked:11/14c slept:3.0 weight:166lbs shoes: SARVA 2009
orienteering race (adventure race) 3:15:04 [4] *** 20.0 km (9:45 / km) +800m 8:08 / km
spiked:10/16c weight:168lbs shoes: 2003 Sarva grip
running warm up/down 35:00 [1] 6.0 km (5:50 / km) +50m 5:36 / km
weight:168lbs shoes: 2003 Sarva grip