Training Log Archive: MihaiIn the 7 days ending Dec 12, 2004:
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Sunday Dec 12, 2004 #
running (warm up/down) 10:00 [1] 1.5 km (6:40 / km)
orienteering (race/sprint) 12:41 [5] 1.95 km (6:30 / km) +40m 5:54 / km
spiked:6/9c
Sprint course before the regular DVOA local meet at Iron Hill DE, site of the 1999(I believe) Short dist US Champs.
To manny erors for a short course(~2 mins).1:26" behind 1 st. (Leif).
To manny erors for a short course(~2 mins).1:26" behind 1 st. (Leif).
orienteering (race) 36:51 [5] 6.1 km (6:02 / km) +150m 5:23 / km
spiked:16/18c
Regular course(Red) at the DVOA local meet at Iron Hill.Much better, only ~ 40" errors total.
Conditions not the greatest, it was wet and muddy ,with manny soft spots.
Conditions not the greatest, it was wet and muddy ,with manny soft spots.
Saturday Dec 11, 2004 #
running (warm up/down) 25:00 [2] 5.0 km (5:00 / km)
running (road race) 39:44 [4] 10.0 km (3:58 / km) +135m 3:43 / km
Another hilly road race in the YRRC winter series, in the outskirts of Dallastown (SE).Felt good the whole race, some training, intervals specialy, would have helped, for sure.Only ~ 1:30", behind the winner.First mile(downhill), 4:58", the same mile coming back(last mile) 9:12", there is ~ 65 m. continuos climb or descent on this mile, for a average of 7:05"/mile and the other 4 miles at a average of 6:24"/mile