Training Log Archive: MihaiIn the 7 days ending Nov 21, 2004:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 21, 2004 #
running (warm up) 5:00 [3] 1.0 km (5:00 / km) +20m 4:33 / km
orienteering (race) 51:06 [4] 7.3 km (7:00 / km) +270m 5:54 / km
spiked:16/19c
HVO/DVOA, dual meet atTourne Park, NJ. good course and running conditions.Didn't have any "zip", in my legs after the yesterday 2:44:18" Stumble run.5-6 mins of errors, as well.
Saturday Nov 20, 2004 #
orienteering (race) 2:44:20 [4] 20.0 km (8:13 / km) +770m 6:53 / km
spiked:29/33c
"SUSQUEHANNA STUMBLE" at Elk Neck, MD, good course, a bit longer than stated by course setter Randy Hall(~ 17KM.)I guess he had everything messured on straight line and you really have to go shortest possible route choice here, as it's impossible to go straight on manny legs.Manny ares of downfall,slowed the pace and raised the level of effort.Mikell Platt first in 2:37:30, or so.