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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mihai

In the 7 days ending Sep 29, 2002:

activity # timemileskm+m
  running2 1:00:00 6.84(8:47) 11.0(5:27) 300
  orienteering1 46:01 4.97(9:15) 8.0(5:45) 10017 /20c85%
  Total2 1:46:01 11.81(8:59) 19.0(5:35) 40017 /20c85%

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MoTuWeThFrSaSu

Sunday Sep 29, 2002 #

running 10:00 [2] 1.0 km (10:00 / km)

orienteering 46:01 [5] 8.0 km (5:45 / km) +100m 5:25 / km
spiked:17/20c

Red course(Green+Brown) at Valey Forge The Fatlands,DVOA local meet.

Red(green+brown) - Splits

Friday Sep 27, 2002 #

running 50:00 [2] 10.0 km (5:00 / km) +300m 4:21 / km
(injured)

Hurt my low back and right knee at the relay champs weekend by steping in a hole while running at a good speed trough the forest on sat. ,it got worse by sun. , so I took a few days off and I only run easy today. Did not feel any discomfort in the afected areas so I belive everething is back to normal.

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