Training Log Archive: Mihai

In the 7 days ending Jul 7, 2002:

2:05

0:00

orienteering 54:32 [4] 6.9 km (7:54 / km) +185m 6:58 / km

Race at French Creeck West.

running 15:00 [2] 2.0 km (7:30 / km)

orienteering 36:25 [4] 4.3 km (8:28 / km) +130m 7:21 / km

Run green course ,after a cool down run after I
finished the Red course.

strenght-mobility 20:00 [2]

After I arrived home from the orienteering races.

running 24:00 [4] 5.0 km (4:48 / km) +125m 4:16 / km

Rocky Ridge trail 5km loop.
Hot & humid.

running 24:00 [4] 5.0 km (4:48 / km) +125m 4:16 / km

Run the same loop again after cooling of with water
and a 10 min. rest.
Hot again !

strenght-mobility 20:00 [2]

Conditioning & mobility ex. after I got back home
from running.

running 25:00 [3] 5.0 km (5:00 / km) +125m 4:27 / km

Trail run on eastern outer 5km loop in Rocky Ridge

running 24:30 [3] 5.0 km (4:54 / km) +125m 4:21 / km

Run again same loop after 10 min brake