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Training Log Archive: Mihai

In the 1 days ending Jun 30, 2005:

activity # timemileskm+m
  running1 53:00 6.84(7:45) 11.0(4:49) 320
  Total1 53:00 6.84(7:45) 11.0(4:49) 320
averages - weight:168lbs

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Th

Thursday Jun 30, 2005 #

running (fartlek) 53:00 [4] 11.0 km (4:49 / km) +320m 4:12 / km
weight:168lbs

At R.R. with Florin and Manuel (a former Romanian 800 m track National Champion)Manuel did surprysingly well and kept it up pretty good almost until the end although he is not doing any serious training presently and the past 3-4 years.Florin droped back after ~6 km.

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