Training Log Archive: MihaiIn the 1 days ending Dec 12, 2004:
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Sunday Dec 12, 2004 #
running (warm up/down) 10:00 [1] 1.5 km (6:40 / km)
orienteering (race/sprint) 12:41 [5] 1.95 km (6:30 / km) +40m 5:54 / km
spiked:6/9c
Sprint course before the regular DVOA local meet at Iron Hill DE, site of the 1999(I believe) Short dist US Champs.
To manny erors for a short course(~2 mins).1:26" behind 1 st. (Leif).
To manny erors for a short course(~2 mins).1:26" behind 1 st. (Leif).
orienteering (race) 36:51 [5] 6.1 km (6:02 / km) +150m 5:23 / km
spiked:16/18c
Regular course(Red) at the DVOA local meet at Iron Hill.Much better, only ~ 40" errors total.
Conditions not the greatest, it was wet and muddy ,with manny soft spots.
Conditions not the greatest, it was wet and muddy ,with manny soft spots.