Training Log Archive: pashaIn the 7 days ending Apr 20, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Apr 20, 2015 #
8 AM
biking 20:00 [3] 4.0 km (5:00 / km) +50m 4:42 / km
shoes: mnt Trek Y3
Cycling to the office and back
6 PM
Tennis (Doubles play) 1:35:00 [3]
shoes: Lotto Red
Doubles play with Anna, Rita and Bonnie. 6:4(B), 6:4(A), 6:4(R).
Sunday Apr 19, 2015 #
Event: 2015 Billygoat Run
11 AM
Tennis (doubles) 2:40:00 [3]
shoes: Lotto Red
Doubles play with Mike ,Pat and John @Pats. 3:6(P), 4:6(M), 7:6(J)
2 PM
Jacuzzi + sauna (stretch and massaging) 25:00 [1]
Saturday Apr 18, 2015 #
6 PM
Tennis (doubles) 4:30:00 [3]
shoes: Lotto Red
GETA mixer @TTRC
Thursday Apr 16, 2015 #
6 PM
Tennis (doubles) 2:20:00 [3]
shoes: Lotto Red
Doubles play with Pat, Anna and Fey @Pats.
Wednesday Apr 15, 2015 #
8 AM
walk (walk:parking 2 office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km
7 PM
Tennis (drills) 1:40:00 [3]
shoes: Lotto Red
Drills with Evan @Reis
Tuesday Apr 14, 2015 #
8 AM
Tennis (drills) 1:00:00 [3]
shoes: Lotto Red
Practice with Evan @Reis.
4 PM
Trail run (trail/road run) 36:00 [3] 5.0 km (7:12 / km) +60m 6:48 / km
shoes: Inov-8 f-lite 192 orange 12.5
Road run with Amanda and Nancy
6 PM
Tennis (Doubles play) 2:20:00 [3]
shoes: Lotto Red
Doubles play with Pat, Mike and Ana @Pats. 6:3(M), 6:7(5:7)A, 1:6(P).
8 PM
Jacuzzi + sauna (stretch and massaging) 20:00 [1]