walk30:00 [2] 2.0 km (15:00 / km) shoes: Inov-8 ORoc 280 12.5
Warm up before the long course.
11 AM
Orienteering race 2:40:57*** 16.0 km (10:04 / km) +70m9:51 / km spiked:15/24c shoes: Inov-8 ORoc 280 12.5
NA Champs. Long. M21. 12.1RF. 44th out of 47 finished + 7 OT, MP and DNFs. Did worse than yesterday. Biggest lost was on #2 where missed the trail I was looking for , steered too much to the north and ended up on the north side of the lake in hardly crassable bushes. Then did more bobbles on 6. Managed to take a wrong direction 8 to 9 spectator one. then lost a minute on 19 and 23, 3-5 minutes on 21st.