Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pasha

In the 7 days ending May 13, 2013:

activity	#	time	miles		km		+m
Tennis	3	4:40:00
Orienteering	2	4:08:45	13.04	(19:05)	20.98	(11:51)	729	17 /	19c	89%
steam room	3	2:05:00
walk	7	2:05:00	6.56	(19:03)	10.56	(11:50)	503
Trail run	3	1:25:44	7.11	(12:04)	11.44	(7:30)	325
swimming	2	45:00
Total	18	15:09:29	26.7		42.98		1557	17 /	19c	89%

4:28

0:00

» now

Monday May 13, 2013 #

7 AM

walk (walk:parking 2 office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km

5 PM

walk (walk: office2parking) 11:30 [1] 1.0 km (11:30 / km) +20m 10:27 / km

6 PM

Tennis (Doubles play) 1:30:00 [3]
shoes: Inov-8 Bare-XLite 150

Contract time at TTRC. Doubles play with Rita, Ana and Jinlin. Quite awkward, Sims nothing worked as suppose to. 4:6 with Rita, 4:6 with Ana and 6:3 with Jinlin.

8 PM

steam room (stretch and massaging) 20:00 [1]

Sunday May 12, 2013 #

9 AM

Orienteering 3:05:38 15.26 km (12:10 / km) +574m 10:14 / km
ahr:147 max:168 shoes: Inov-8 Bare Grip 200 -2

Trail run (warm up) 18:00 [1] 2.0 km (9:00 / km) +100m 7:12 / km
shoes: Inov-8 Bare-XLite 150

3 PM

steam room (stretch and massaging) 45:00 [1]

4 PM

swimming 20:00 [1]

Long Blue - Splits

Saturday May 11, 2013 #

10 AM

walk 35:00 [1] 3.0 km (11:40 / km) +200m 8:45 / km
shoes: Inov-8 Bare Grip 200 -2

Walk from bus drop to the start of US Champs. Mixed up start times and got there 1 hour earlier than suppose to. To stay warm - kept walking.

11 AM

Trail run (warm up ) 13:12 1.04 km (12:38 / km) +54m 10:02 / km
ahr:130 max:151 shoes: Inov-8 Bare Grip 200 -2

Warm up before mid distance start

Orienteering race 1:03:07 ***** 5.72 km (11:02 / km) +155m 9:43 / km
ahr:160 max:173 spiked:17/19c shoes: Inov-8 Bare Grip 200 -2

US Champs. Middle distance. M21 Blue.
Expected the course to be very technical and it was. Was in contact with map most of the time until cp 14 which was a short run and did not look dangerous but I just lost concentration and 5 minutes along with it. Looking at the GPS log it turned out that I just missed the CP on my very first attack as I did not look on the right side of the hilltop before making a decision to check another one. Over than that a little of hesitation approaching #4 but the rest was clean and straight. 42nd out of 60.

3 PM

steam room (stretch and massaging) 1:00:00 [1]

Saratoga springs Y.

4 PM

swimming 25:00 [1]

Middle Blue - Splits