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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 7 days ending May 2, 2016:

activity # timemileskm+m
  Orienteering2 3:13:52 14.22(13:38) 22.89(8:28)42 /46c91%
  Total2 3:13:52 14.22(13:38) 22.89(8:28)42 /46c91%

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Sunday May 1, 2016 #

12 PM

Orienteering race (scoreO) 2:22:47 [4] *** 15.0 km (9:31 / km)
spiked:28/30c

One big 5 minute mistake; completely didn't notice my reentrant. Also, some efficiencies in route choice trying to anticipate the Mother Control.

Saturday Apr 30, 2016 #

12 PM

Orienteering race (middle) 51:05 [4] *** 4.9 mi (10:25 / mi)
spiked:14/16c

Open woods. I was doing pretty well at the beginning and I looked ahead to the first long leg 7-8 and saw that I could go around on a ride and a trail. Coming out of 7, I was just following the red line and it was open all the way along the red line. I was thinking to myself "why would I take the ride, it is fast running all along the red-line. Only when I got near the control did I realize that I was following the line from 12 to 13 ( 7 and 12 where the same control). What made the error fatal was that these two legs were the long legs. Made another error later (on the 12-13 leg ! ) when I lost focus and didn't see the 13 flag.

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