Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 7 days ending Mar 18, 2016:

activity

time

miles

Orienteering

1:25:29

7.12

(12:00)

11.46

(7:28)

27 /

29c

93%

Jogging

30:00

2.5

(12:00)

4.02

(7:27)

Total

1:55:29

9.62

(12:00)

15.48

(7:27)

27 /

29c

93%

averages - sleep:3

1:55

0:00

» now

Friday Mar 18, 2016 #

Event: US Individual Championships (M/L/S)

1 PM

Jogging warm up/down 30:00 [1] 2.5 mi (12:00 / mi)
slept:3.0

Orienteering race (middle) 31:14 [4] *** 3.5 mi (8:55 / mi)
spiked:14/16c

Not sure what happened at C3; just went too slow I guess. Just below C4 I was pulled down into the poison oak patch and had to climb back up.
What a beautiful place.

Orienteering 9:15 [3] *** 1.0 km (9:15 / km)
spiked:4/4c

Redid the first 4. Splits: 146, 100, 139, 452

Orienteering (control pickup) 45:00 [1] *** 3.0 mi (15:00 / mi)
spiked:9/9c

Green-X Middle - Splits

Sunday Mar 13, 2016 #

Event: OLOU The Mad Otter GOATGAINE

« Earlier | Later »