Training Log Archive: dersuIn the 7 days ending Feb 28, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Feb 28, 2016 #
Jogging 3:30:00 [1] 17.0 mi (12:21 / mi)
Saturday Feb 27, 2016 #
Jogging warm up/down 11:00 [1] 1.0 mi (11:00 / mi)
Orienteering race (classic) 1:13:59 [4] *** 6.7 km (11:03 / km)
spiked:11/12c
Orienteering (control pickup) 1:00:00 [1] *** 4.0 mi (15:00 / mi)
spiked:5/5c
Friday Feb 26, 2016 #
Running warm up/down (treadmill) 20:00 [1] 2.0 mi (10:00 / mi)
shoes: White NB 205 pair 4
Running (treadmill) 43:00 [2] 5.0 mi (8:36 / mi)
shoes: White NB 205 pair 4
Swimming warm up/down 5:00 [1]
Jogging 45:00 [1] 3.5 mi (12:51 / mi)
Thursday Feb 25, 2016 #
Jogging warm up/down (treadmill) 20:00 [1] 1.5 mi (13:20 / mi)
shoes: White NB 205 pair 4
Weightlifting (medium) 15:00 [3]
Swimming warm up/down 5:00 [1]
Wednesday Feb 24, 2016 #
Jogging warm up/down (treadmill) 12:00 [1] 1.0 mi (12:00 / mi)
shoes: White NB 205 pair 4
Running (treadmill) 35:00 [2] 4.1 mi (8:32 / mi)
shoes: White NB 205 pair 4
Tuesday Feb 23, 2016 #
Jogging warm up/down (treadmill) 22:00 [1] 2.0 mi (11:00 / mi)
shoes: White NB 205 pair 4
Running tempo (treadmill) 24:00 [3] 3.25 mi (7:23 / mi)
shoes: White NB 205 pair 4
Swimming warm up/down 5:00 [1]
Monday Feb 22, 2016 #
Jogging warm up/down 20:00 [1] 2.0 mi (10:00 / mi)
shoes: White NB 205 pair 3
Weightlifting (medium) 15:00 [3]
Swimming warm up/down 5:00 [1]
Running hills 10:00 [4] 1.0 mi (10:00 / mi)