Training Log Archive: dersuIn the 7 days ending Feb 1, 2016:
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Monday Feb 1, 2016 #
12 PM
Jogging warm up/down (treadmill) 11:00 [1] 1.0 mi (11:00 / mi)
Running (treadmill) 9:00 [2] 1.0 mi (9:00 / mi) +100m 6:52 / mi
Weightlifting (medium) 15:00 [3]
Swimming warm up/down 10:00 [1]
6 PM
Running hills 10:00 [4] 1.0 mi (10:00 / mi) +250m 5:38 / mi
steep hills
Sunday Jan 31, 2016 #
12 PM
Jogging warm up/down 10:00 [1] 0.8 mi (12:30 / mi)
Orienteering race 1:17:00 [4] *** 6.7 km (11:30 / km)
spiked:26/29c
Tuesday Jan 26, 2016 #
6 AM
Jogging 50:00 [1] 4.5 mi (11:07 / mi)
12 PM
Jogging warm up/down (treadmill) 25:00 [1] 2.0 mi (12:30 / mi)
shoes: White NB 205 pair 3
Running intervals (treadmill) 42:00 [4] 5.0 mi (8:24 / mi)
shoes: White NB 205 pair 3
14x(90s fast / 90s slow)
Swimming warm up/down 5:00 [1]