In the 7 days ending Jan 10, 2016:
Jogging 35:00 [1] 3.0 mi (11:40 / mi)
Jogging warm up/down 11:00 [1] 1.0 mi (11:00 / mi)
Running race (trail) 2:00:10 [5] 13.1 mi (9:10 / mi) +800m 7:43 / mi
Orienteering race (short) 43:42 [3] *** 3.5 km (12:29 / km) +250m 9:12 / km spiked:15/15c
bicycling (stationary) 20:00 [1]
Jogging 25:00 [1] 2.0 mi (12:30 / mi)
Jogging 30:00 [1] 2.5 mi (12:00 / mi)
Jogging 2:20:00 [1] 12.5 mi (11:12 / mi)
Running 35:00 [1] 4.25 mi (8:14 / mi)
Jogging 45:00 [1] 4.0 mi (11:15 / mi)
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