Orienteering race 1:00:00  *** 6.5 km (9:14 / km) spiked:24/24c
Took a bad spill in Skiles. Both feet caught under a ruined fence; plunged headfirst into rocky stream. About half hour to walk back.
Took a few days to make inventory of my injuries:
From bottom up and thus in order of decreasing relevance to O:
sore right hip
bruised ribs on right side
bruised and swollen hands
broken nose and face lacerations