Training Log Archive: dersuIn the 7 days ending Jan 3, 2016:
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Saturday Jan 2, 2016 #
Event: ICO Annual "Cold-O"
10 AM
Orienteering race 1:00:00 [4] *** 6.5 km (9:14 / km)
spiked:24/24c
Took a bad spill in Skiles. Both feet caught under a ruined fence; plunged headfirst into rocky stream. About half hour to walk back.
6 PM
Note
(injured)
Took a few days to make inventory of my injuries:
From bottom up and thus in order of decreasing relevance to O:
sore right hip
bruised ribs on right side
bruised and swollen hands
broken nose and face lacerations
From bottom up and thus in order of decreasing relevance to O:
sore right hip
bruised ribs on right side
bruised and swollen hands
broken nose and face lacerations
Friday Jan 1, 2016 #
11 AM
Orienteering race (classic) 1:10:00 [3] *** 7.1 km (9:52 / km)
spiked:23/23c
Thursday Dec 31, 2015 #
8 PM
Jogging warm up/down 10:00 [1] 0.8 mi (12:30 / mi)
Orienteering race (nightO) 1:22:00 [3] *** 7.0 km (11:43 / km)
spiked:20/20c
Wednesday Dec 30, 2015 #
6 AM
Jogging 45:00 [1] 3.25 mi (13:51 / mi)
Tuesday Dec 29, 2015 #
5 PM
Running 2:00:00 [1] 12.0 mi (10:00 / mi)