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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 7 days ending Dec 27, 2015:

activity # timemileskm+m
  Running3 2:13:30 14.3(9:20) 23.01(5:48) 80
  Orienteering1 2:00:00 4.97(24:08) 8.0(15:00) 50011 /11c100%
  Jogging5 1:56:00 9.5(12:13) 15.29(7:35) 200
  Nordic Track1 1:00:00
  bicycling2 30:00
  Weightlifting1 15:00
  Swimming1 10:00
  Total8 8:04:30 28.77 46.3 78011 /11c100%

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MoTuWeThFrSaSu

Saturday Dec 26, 2015 #

7 AM

Jogging 25:00 [1] 2.0 mi (12:30 / mi)

Friday Dec 25, 2015 #

11 AM

Orienteering (Long) 2:00:00 [3] *** 8.0 km (15:00 / km) +500m 11:26 / km
spiked:11/11c

Ground saturated; hard to climb slopes; mudslides; thorny.

Thursday Dec 24, 2015 #

9 AM

Jogging (trail) 40:00 [1] 3.0 mi (13:20 / mi)

3 PM

Running 1:30:00 [1] 9.0 mi (10:00 / mi)

Wednesday Dec 23, 2015 #

8 AM

Nordic Track (reading) 1:00:00 [1]

12 PM

bicycling warm up/down (stationary) 15:00 [1]

Jogging warm up/down (treadmill) 15:00 [1] 1.3 mi (11:32 / mi) +200m 7:48 / mi
shoes: White NB 205 pair 3

Weightlifting (medium) 15:00 [3]

Running intervals (treadmill) 7:30 [4] 1.0 mi (7:30 / mi) +80m 6:00 / mi
shoes: White NB 205 pair 3

4x.25mile during weights

Swimming warm up/down 10:00 [1]

Tuesday Dec 22, 2015 #

12 PM

bicycling warm up/down (stationary) 15:00 [1]

Jogging warm up/down (treadmill) 6:00 [1] 0.5 mi (12:00 / mi)

Running (treadmill) 36:00 [2] 4.3 mi (8:22 / mi)
shoes: White NB 205 pair 3

progression
8 PM

Jogging 30:00 [1] 2.7 mi (11:07 / mi)

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