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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 7 days ending Nov 15, 2015:

activity # timemileskm+m
  Orienteering1 59:57 3.67(16:21) 5.9(10:10) 14520 /21c95%
  Total1 59:57 3.67(16:21) 5.9(10:10) 14520 /21c95%

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MoTuWeThFrSaSu

Saturday Nov 14, 2015 #

Event: Sleepy Hollow Rogaine
 
Event: MVOC - Bill Yeck Park
 
11 AM

Orienteering race (middle) 59:57 [3] ** 5.9 km (10:10 / km) +145m 9:03 / km
spiked:20/21c

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