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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 7 days ending Jan 24, 2015:

activity # timemileskm+m
  Jogging11 8:08:00 41.0(11:54) 65.99(7:24) 100
  Nordic Track1 1:00:00
  Running4 53:48 6.37(8:27) 10.25(5:15) 84
  Orienteering1 45:20 3.36(13:31) 5.4(8:24)28 /29c96%
  Weightlifting2 18:00
  Swimming2 10:00
  Total13 11:15:08 50.73 81.63 18428 /29c96%

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SuMoTuWeThFrSa

Saturday Jan 24, 2015 #

5 AM

Jogging 2:00 [1] 1.5 mi (1:20 / mi)

11 AM

Jogging warm up/down 12:00 [1] 1.0 mi (12:00 / mi)

Orienteering race (middle) 45:20 [4] *** 5.4 km (8:24 / km)
spiked:28/29c

Blue past c18. Clew said ditch; I saw a big pile of garbage, so I thought I was way off to right. Turns out the big pile of garbage was the ditch. What a ditch!
C • What?! 1

OCIN_Live_Oaks_Jan_2015_6_Red - Splits

Friday Jan 23, 2015 #

10 AM

Jogging 20:00 [1] 1.5 mi (13:20 / mi)

2 PM

Jogging long 3:30:00 [1] 17.5 mi (12:00 / mi)

Thursday Jan 22, 2015 #

5 AM

Jogging 20:00 [1] 1.5 mi (13:20 / mi)

12 PM

Jogging (treadmill) 24:00 [1] 2.0 mi (12:00 / mi)
shoes: White NB 205 pair 4

Running (treadmill) 8:00 [2] 1.0 mi (8:00 / mi)
shoes: White NB 205 pair 4

Swimming warm up/down 5:00 [1]

4 PM

Running warm up/down (track) 15:00 [1] 1.5 mi (10:00 / mi)
shoes: Green Kangaroos

Running intervals (track) 4:48 [3] 1.8 km (2:40 / km)
shoes: Green Kangaroos

36x50 (run straights/walk curves)

Wednesday Jan 21, 2015 #

9 AM

Jogging 1:00:00 [1] 5.0 mi (12:00 / mi)

1 PM

Jogging warm up/down (treadmill) 25:00 [1] 2.0 mi (12:30 / mi) +100m 10:49 / mi
shoes: White NB 205 pair 4

Running intervals (treadmill) 6:00 [3] 0.75 mi (8:00 / mi) +84m 5:56 / mi
shoes: White NB 205 pair 4

Weightlifting (light) 8:00 [1]

last two events were 1x3ringCircuit

Swimming warm up/down 5:00 [1]

Tuesday Jan 20, 2015 #

7 AM

Jogging 25:00 [1] 2.0 mi (12:30 / mi)

6 PM

Jogging 1:05:00 [1] 5.0 mi (13:00 / mi)

Sunday Jan 18, 2015 #

12 PM

Nordic Track (reading) 1:00:00 [1]

4 PM

Jogging warm up/down 25:00 [1] 2.0 mi (12:30 / mi)

Weightlifting (medium) 10:00 [2]

Running 20:00 [1] 2.0 mi (10:00 / mi)

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