Training Log Archive: dersuIn the 7 days ending Apr 5, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 5, 2014 #
12 PM
Orienteering warm up/down 15:00 [2] *** 1.3 mi (11:32 / mi)
spiked:4/4c
In the practice area,
Orienteering race (long) 1:15:13 [5] *** 7.4 km (10:10 / km)
spiked:12/14c
Two mistakes: both in the control circle: C5 after flawless execution of the long leg, couldn' find the control (had to drop down) (1min); C7 similar ..went all around the little hill wondering why I couldn't see the bag (1min). I saw 7-8 was a sprint and took off but had to shut it down after pulling my hamstring sprinting through the parking lot. 8-9 was very painful, it got better, but ending was rough.
Orienteering (control pickup) 1:00:00 [1] 2.0 mi (30:00 / mi)
6 controls .. keeping an eye for missing runner.
Friday Apr 4, 2014 #
4 PM
Orienteering warm up/down 15:00 [1] 1.5 mi (10:00 / mi)
shoes: WhiteSpikes12
Orienteering race (middle) 47:31 [4] *** 4.3 km (11:03 / km)
spiked:16/18c shoes: WhiteSpikes12
Only had time to read the first line of the course notes: "all maps are 1:10000". Overran the first 6 controls, until I forced myself to read what by that time I knew: 1:7500. Big mistakes were C5 ran off the map (1.5min), C6 overran to ditch halfway to C7 (30s), C16 bad line and hesitation near the end (30s), C18 wasted time wondering why my Go control wasn't 99 (20s).
Monday Mar 31, 2014 #
6 AM
Jogging 30:00 [1] 2.5 mi (12:00 / mi)
Sunday Mar 30, 2014 #
7 AM
Jogging 20:00 [1] 1.5 mi (13:20 / mi)
12 PM
Orienteering race (classic) 51:00 [3] *** 4.9 km (10:24 / km) +320m 7:51 / km
spiked:15/16c shoes: WhiteSpikes12