Training Log Archive: dersu

In the 7 days ending Aug 12, 2012:

2:12

0:00

10 AM

Jogging (trail) 1:00:00 [1] 5.0 mi (12:00 / mi)
shoes: BlackandBlues

9 PM

Running 30:00 [1] 3.0 mi (10:00 / mi)
shoes: BlackandBlues

Event: MNOC - 6 Hour Rogaine

Event: Don't Be a Turkey! ROGAINE (3-hour & 6-hour)

8 AM

Jogging (trail) 30:00 [1] 2.5 mi (12:00 / mi)
shoes: Free Trail pair 2

4 PM

Jogging warm up/down 37:00 [1] 3.5 mi (10:34 / mi)
shoes: Green Kangaroos

Running (track) 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Green Kangaroos

drills, a fast 500, barefoot bounds, hurdles

Running intervals (track) 6:40 [4] 2.0 km (3:20 / km)
ahr:160 max:180 shoes: Green Kangaroos

10x200m with 80s sendoffs

5 AM

Jogging 40:00 [1] 3.0 mi (13:20 / mi)
shoes: Free Trail pair 2

2 PM

Swimming 40:00 [1]

Event: Sprint O

6 AM

Jogging (trail) 40:00 [1] 3.75 mi (10:40 / mi)
shoes: Free Trail pair 2

1 PM

Swimming 40:00 [1]

6 PM

Jogging warm up/down 30:00 [1] 2.3 mi (13:03 / mi)
shoes: Steel Mesh Waffles

Running race (trail) 22:15 [5] 3.3 mi (6:45 / mi) +57m 6:24 / mi
ahr:171 max:179 shoes: Steel Mesh Waffles