In the 7 days ending May 1, 2010:
Jogging 15:00 [1] 1.25 mi (12:00 / mi) shoes: Black Free 5
Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi) shoes: Hallo'en Waffle Racers
Orienteering race (middle) 39:48 [4] **** 3.5 km (11:22 / km) +115m 9:46 / km spiked:7/11c shoes: Hallo'en Waffle Racers
Jogging warm up/down 15:00 [1] 1.43 mi (10:30 / mi) shoes: Hallo'en Waffle Racers
Orienteering race (sprint) 13:46 [5] *** 2.0 km (6:53 / km) +65m 5:55 / km spiked:13/15c shoes: Hallo'en Waffle Racers
Orienteering (trail O) 1:10:00 [1] *** 2.0 mi (35:00 / mi) spiked:11/14c shoes: Hallo'en Waffle Racers
Swimming warm up/down (lake) 10:00 [1]
Jogging 20:00 [1] 1.82 mi (11:00 / mi) shoes: Black Free 5
Running warm up/down 20:00 [1] * 2.0 mi (10:00 / mi) shoes: White NB 205 pair 2
Weightlifting (light) 20:00 [3]
Running (track) 5:00 [3] 0.5 mi (10:00 / mi) shoes: White NB 205 pair 2
Jogging 22:00 [1] 2.0 mi (11:00 / mi) shoes: Black Free 5
Jogging warm up/down (treadmill) 6:00 [1] 0.5 mi (12:00 / mi) +15m 10:58 / mi shoes: White NB 205 pair 3
Running (treadmill) 45:00 [3] 5.25 mi (8:34 / mi) +85m 8:10 / mi ahr:148 max:169 shoes: White NB 205 pair 3
Swimming warm up/down 15:00 [1]
Nordic Track (reading) 30:00 [1]
Running (track) 40:00 [1] 6.8 km (5:53 / km) shoes: Mick Joggers
Orienteering (shadowing) 1:00:00 [1] * 2.5 km (24:00 / km) shoes: Black Free 5
Orienteering race (classic) 1:36:41 [3] *** 5.8 km (16:40 / km) +190m 14:19 / km spiked:14/19c shoes: John Deere Spikes
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