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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 7 days ending Apr 10, 2010:

activity # timemileskm+m
  Orienteering3 2:26:12 8.54(17:07) 13.74(10:38) 57016 /21c76%
  Jogging2 53:00 4.75(11:10) 7.64(6:56)
  Running1 40:00 4.0(10:00) 6.44(6:13)
  Swimming1 15:00
  Total6 4:14:12 17.29 27.82 57016 /21c76%

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Saturday Apr 10, 2010 #

11 AM

Orienteering race (long) 1:20:30 [4] *** 6.98 km (11:32 / km) +275m 9:38 / km
spiked:8/11c shoes: WhiteSpikes12

2 PM

Orienteering 30:00 [2] *** 2.0 mi (15:00 / mi) +150m 12:10 / mi
shoes: WhiteSpikes12

Ran back to start. Compass practice.

Saturday Long - Green - Splits

Friday Apr 9, 2010 #

Event: Flying Pig XIV - U S Interscholastic Championship
 
3 PM

Jogging warm up/down (trail) 20:00 [1] 1.75 mi (11:26 / mi)
shoes: WhiteSpikes12

Orienteering race ( middle) 35:42 [4] *** 3.54 km (10:05 / km) +145m 8:22 / km
spiked:8/10c shoes: WhiteSpikes12

Was feeling a little punch-drunk by C7.

Friday Middle 8-Green - Splits

Tuesday Apr 6, 2010 #

6 PM

Running (fartlek) 40:00 [2] 4.0 mi (10:00 / mi)
shoes: John Deere Spikes

Monday Apr 5, 2010 #

7 AM

Jogging 33:00 [1] 3.0 mi (11:00 / mi)
shoes: Black Free 5

Sunday Apr 4, 2010 #

6 AM

Swimming 15:00 [1]

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