Training Log Archive: dersuIn the 1 days ending Jan 2, 2016:
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Saturday Jan 2, 2016 #
Event: ICO Annual "Cold-O"
10 AM
Orienteering race 1:00:00 [4] *** 6.5 km (9:14 / km)
spiked:24/24c
Took a bad spill in Skiles. Both feet caught under a ruined fence; plunged headfirst into rocky stream. About half hour to walk back.
6 PM
Note
(injured)
Took a few days to make inventory of my injuries:
From bottom up and thus in order of decreasing relevance to O:
sore right hip
bruised ribs on right side
bruised and swollen hands
broken nose and face lacerations
From bottom up and thus in order of decreasing relevance to O:
sore right hip
bruised ribs on right side
bruised and swollen hands
broken nose and face lacerations